Psychotherapy
Individual Therapy, where we work together on goals and creating a treatment plan than honors where you are, where you want to go, and where you have been.
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- Trauma sensitive
- Culturally Aware
- Somatic, body based
- Eye-Movement Desensitation and Reprocessing (EMDR)
- Brainspotting
- Parts work with Internal Family Systems (IFS)
- Ecotherapy
- Therapy Intensives
- LGBTQ Affirming
Therapy Intensives
(90 minute, 2+ hours)
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Therapy sessions that have extended time, so rather than a standard 50 minute session, we can take 90minutes, 2hours, or more dedicated to processing deeper without feeling rushed.
We will discuss this as an option and create a plan for how they will look like.
Ecotherapy
(Walk and Talk)
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When possible in regards to weather and accessibility, therapy sessions can be conducted outside in nature.
It can be helpful for processing and changing our environment, as well as connecting to the land where we reside.
Systems Approach
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All aspects of our lives influence our experiences, discussions of politics, world events, family history, individual behavior, social circumstances, etc... are all important to view as it relates to our feelings and life paths
Workshops and Trainings
For Professionals, Students, and Community members
- LGBTQIA Topics
- Mindfulness Workshop
- Self Care (navigating burn-out, compassion fatigue, moral injury, and vicarious trauma
Coaching and Mentoring
For students, yoga instructors, and mental health professionals
- Focus on decolonization, bilingual and bicultural work, and working with divrse populations